Increasing ones happiness can be done through the power of positive thinking. That is one skill that this work shop will touch on to teach your participants how to be happier. Happiness will spread throughout your organization, and have a positive effecton everyone.
With our Increasing Your Happiness workshop your participants will engage in unique and helpful ways to increase their happiness. This will have a robust effect on their professional and personal lives. It will improve their communication skills, increase productivity, and lesson absenteeism.
Module 1: Getting Started
Housekeeping Items
Pre-Assignment Review
Workshop Objectives
Action Plan
Module 2: Plan Ahead For Happiness
Have A Nightly Routine
Get At Least Eight Hours Of Sleep
Wake Up Early
Give Yourself Extra Commute Time
Case Study
Module 3: Plan Your Day
Arrive 10-15 Minutes Early
Check Your Calendar For Action Items
Create A To Do List For The Day
Build In Breaks
Case Study
Module 4: Relate To Others
Greet Your Colleagues
Smile!
Build Your Support Team And Check In Regularly
Take Time To Socialize
Case Study
Module 5: Go To Your Happy (Work)Space
Create A Workspace That Makes You Happy
Clear The Clutter
Bring In Personal Touches
Add Some Green!
Case Study
Module Six: Accentuate The Positive
Use A Daily Affirmation
Surround Yourself With Positive People
Limit Your Negative Interactions
Build Friendships
Case Study
Module 7: Use Your Benefits
Use Your Vacation And Paid Time Off!
Exercise Your Way To Happy!
Employee Assistance Programs
Other Benefits – Credit Union, Direct Deposit, Etc.
Case Study
Module 8: Take Control Of Your Career Happiness
Take Control Of Your Professional Development
Seek Frequent Feedback
Practice Professional Courage
Seek Mentoring, And Seek To Mentor Others
Case Study
Module 9: Set Boundaries
Learn To Say No
Learn To Say Yes
Protect Your Downtime
Know When To Call It ADay
Case Study
Module 10: Practice Positivity
Keep Your Interactions Positive
Practice Gratitude
Address Conflict Or Misunderstandings Directly And Positively