Attention Management

A distracted employee is a less effective employee. Employees who do not pay attention can waste valuable time and make careless mistakes. Your participants will be more efficient at their job, make fewer mistakes, and be more productive overall.

Attention Management is a useful skill that allows managers to connect with their employees on an emotional level and motivate them to focus on their work. Our workshop will help your participants reach their personal and in turn company goals. They will gain valuable insight and strategies into what it takes to be more attentive and vigilant.

Module 1: Getting Started

Icebreaker

Housekeeping Items

Workshop Objectives

Module 2: Introduction to Attention Management

What Is Attention Management?

Stop Thinking and Pay Attention!

What Is Mushin?

What is Xin Yi (Heart Minded)?

Module 3: Types of Attention

Focused Attention

Sustained Attention

Selective Attention

Alternating Attention

Attention CEO

Attentional Blink

Module 4: Strategies for Goal Setting

Listening to Your Emotions

Prioritizing

Re-Gating

Module 5: Meditation

Beta

Alpha

Theta

Delta

Gamma

Module 6: Training Your Attention

Mushin

Meditation

Focus Execute

Visualization

Case Study

Module 7: Attention Zones Model

Reactive Zone

Proactive Zone

Distracted Zone

Wasteful Zone

Case Study

Module 8: SMART Goals

The Three P's

The SMART Way

Prioritizing

Evaluating and Adapting

Module 9: Keeping Yourself Focused

The One Minute Rule

The Five Minute Rule

What to Do When You Feel Overwhelmed

Module 10: Procrastination

Why We Procrastinate

Nine Ways to Overcome Procrastination

Eat That Frog

Module 11: Prioritizing Your Time

The 80/20 Rule

The Urgent / Important Matrix

Being Assertive

Creating a Productivity Journal

The Glass Jar: Rocks, Pebbles, Sand and Water

Module 12: Wrapping Up

Words from the Wise

Lessons Learned

Completion of Action Plans and Evaluations